I did a flow practice with all types of sun salutations last Friday. Monday I did a chakra yoga practice with tons of emphasis on earth, air, heart (root, navel, heart).
Yesterday I got to practice with a client. We did seated poses to open up the hips at the very end of her workout. About 10 min. I had worked out earlier in the day so this felt really good.
I've tried practicing daily but have found that my body needs other types of exercise to stay happy, burn fat, build strength, boost endurance, and be healthy.
I've settled into 3 x a week practice and that seems to works for me.