logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
happy to make friends, kangtuo, asinmylife, izzy87, fanaledrinks112
56995 Registered Users
Forum Stats
56995 Members
417 Forums
112504 Topics
795243 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
Rosie 66 730
Beetlemess 707
Karm - SW USA Editor 283
Nancy Roussy 192
Val FictionWrit/RomanceBk 161
Ro Longstreet-Wicca 128
Allyson - USACook/HomeCook 126
Connie - ADD/Sandwiches 123
Linu 114
Lisa LowCarb / VideoGames 101
Ad Income Supports Charity
Page 1 of 19 1 2 3 ... 18 19 >
Topic Options
#695652 - 06/15/11 01:55 PM What Yoga did you Do Today?
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20500
Since returning from Kripalu I have a fresh, renewed appreciation for how good my body feels after doing yoga. I will aim for a daily routine.

So far I'm doing well. The weather is cooperating so I did about an hour of yoga each morning on my back porch in the sun. The birds were singing, the flowers were blooming, and I feel so much better!

My leg muscles are fairly tight right now - I can barely go back into a hurdler's stretch - so that is something I'm working on.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add What Yoga did you Do Today? to Twitter Add What Yoga did you Do Today? to Facebook Add What Yoga did you Do Today? to MySpace Add What Yoga did you Do Today? to Del.icio.us Digg What Yoga did you Do Today? Add What Yoga did you Do Today? to Yahoo My Web Add What Yoga did you Do Today? to Google Bookmarks Add What Yoga did you Do Today? to Stumbleupon Add What Yoga did you Do Today? to Reddit
#695653 - 06/15/11 02:18 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
ExerciseEditor Offline
Elephant

Registered: 04/03/02
Posts: 4906
I did a flow practice with all types of sun salutations last Friday. Monday I did a chakra yoga practice with tons of emphasis on earth, air, heart (root, navel, heart).

Yesterday I got to practice with a client. We did seated poses to open up the hips at the very end of her workout. About 10 min. I had worked out earlier in the day so this felt really good.

I've tried practicing daily but have found that my body needs other types of exercise to stay happy, burn fat, build strength, boost endurance, and be healthy.

I've settled into 3 x a week practice and that seems to works for me.

_________________________
Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!



Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#696051 - 06/17/11 05:58 AM Re: What Yoga did you Do Today? [Re: ExerciseEditor]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20500
I've done about an hour of yoga each morning and today I also did my hour class in the afternoon which I have once a week. So I think I had two hours today! My spine is already feeling much better, and I'm doing better with my hurdler's stretch. I'm always surprised how quickly yoga can help out.

Monica - I agree that I don't think of yoga as a "replacement" for running or walking or aerobic - to me they're all different components of overall health. I am very eager for my boyfriend to finish using my PS2 monitor so I can hook up my dance-dance-revolution set again and get back to my dancing! I love doing that.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#698454 - 06/28/11 07:06 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
kelly0403 Offline
Newbie

Registered: 06/09/11
Posts: 29
I practiced surya-namaskar

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#698967 - 06/30/11 12:49 AM Re: What Yoga did you Do Today? [Re: kelly0403]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20500
Dear Kelly -

I had to look that up, I didn't know its proper name! So you did a sun salutation today? What are the steps in the one you do?
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#699014 - 06/30/11 05:49 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
kelly0403 Offline
Newbie

Registered: 06/09/11
Posts: 29
i practiced surya-namaskar today

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#699027 - 06/30/11 09:00 AM Re: What Yoga did you Do Today? [Re: kelly0403]
Astera Offline
Jellyfish

Registered: 05/11/11
Posts: 191
Jffice Yoga I did today.
_________________________
Sexy Lingerie
Love waits for one thing, the right moment.

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#700251 - 07/06/11 01:38 AM Re: What Yoga did you Do Today? [Re: Astera]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20500
Dear Astera -

What is Jffice Yoga?

Today I did an hour of yoga in the morning on my back porch. Then in the evening I went to my gentle yoga class. It was quite nice.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#700668 - 07/08/11 12:36 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20500
Today I had a lunch appointment so I could only do a half hour of morning but then I had a full hour class so that was lovely outside in a gazebo.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#702710 - 07/20/11 11:14 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
kelly0403 Offline
Newbie

Registered: 06/09/11
Posts: 29
I am practicing prenatal yoga workouts for my healthy pregnancy. BellaOnline ALERT: Raw URLs are not allowed in these forums for security reasons. Please use UBB code. If you don't know how to do UBB code just post here for help - we will help out!


Edited by kelly0403 (07/20/11 11:19 AM)

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
Page 1 of 19 1 2 3 ... 18 19 >



Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
100 days of gratitude
by Lynne - ChristianLiving
Christian Living
1 second ago
Name some Angels & Their Meaning
by Rosie 66
Bible Basics
Today at 06:04 AM
Shopping at Walmart Game
by Rosie 66
Home Finance
Today at 05:54 AM
New game
by Rosie 66
History
Today at 05:46 AM
Replace one word... (new game)
by Rosie 66
Comedy Movies
Today at 04:47 AM
Word From Last Letter Game
by Rosie 66
Contests & Sweepstakes
Today at 04:45 AM
Santos Cage Doll SVG Cut File - First Steps
by Digital Art and Animation
Digital Art and Design
Today at 04:23 AM
What is your stress level today?
by Nancy Roussy
Stress Management
Today at 02:47 AM
Is it possible?
by kangtuo
Fashion Jewelry
Today at 01:54 AM
What's your favorite fashion item?
by kangtuo
Fashion Jewelry
Today at 01:51 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 82 Guests and 7 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.