Feeling emotion is part of our nature. It is more than feeling happy and smiling and crying when sad. Emotional feelings of joy bring forth a rush of energy in our body and positive thoughts to mind.
Susan that's such a great article for these long, drawn out, hot days!
Yesterday I felt so lethargic and lazy and just couldn't break through it. Your meditation article is a breath of fresh air on this 91 degree day! Thank you!
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