Hi Rebecca,
Basically any restaurant dish can be made mild with zero heat. The naans & rice dishes shouldnt be a problem. Veg dishes such as Aloo Gobi (cauliflower & potatoes), Dals (lentils), Bhendi Masala (okra), Malai Kofta (vegetarian fritters in a creamy curry), Navratan Korma (mixed vegetables), Saag/Palak Paneer (spinach & Indian cheese)... can easily be made with no spicy heat.
Non Veg dishes: butter chicken, tandoor chicken, shrimp kabobs...
Also, drink a mango lassi before/during dinner & ask for some yogurt on the side. This has a great cooling effect on your palate.
I hope this helps! Do let me know how your next restaurant visit goes!
SADHANA GINDE, Indian Food Editor
BellaOnline Training Manager, BellaOnline Forum Admin, BellaOnine FB Admin :-)
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