I haven't posted about i.f. in a while but have been doing it consistently every 4-7 days. I'm actually intermittent fasting today and even though I wasn't feeling like it when I started this morning I am now very glad that I decided to do it.
I really needed a break from eating and cooking and just dealing with food in general. It's been 7 days since my last fast and my last one went really well. I seem to be doing much better cutting it off at 23 hours instead of 24.
Mercola has a killer article on it his week that discusses how you can intermittent fast for as little as 18 hours and still get the benefit or you can even just skip breakfast from time to time to turn up your metabolism and fat burning.