I had kind of a bad fast yesterday which is strange bcz I'm used to having great fasts all the time.
I had chia water around noon but was still feeling kind of low energy so had a medium latte from Starbucks (no sweeteners of any kind) which was a total cheat bcz it's 190 cal.
I did my Brazil Butt Lift workouts shortly after the latte at 4:30 then I showered and was so hungry that I could not hold out until 7:30 so I had walnuts and half a banana plus 1 huge strawberry and tons of water around 6:15 before going on our 4 mile walk. I don't think I could have walked on an empty stomach yesterday.
According to Brad Pilon author of the Eat Stop Eat
Intermittent Fasting system it's o.k. to end your fast an hour early or if you're having a really bad fast (headache, hungry, not happy) then just eat and try again another day.
When we got back from our walk I had 3 oz grilled chicken, 1/4 cup black beans, pepper jack cheese slice, medium tortilla wrap with handful of spinach, 4 grape tomatoes, and 7 cucumber slices plus 1 fake beer and 2 squares of dark chocolate
Definitely not my best intermittent fast but it's my first bad fast since I started intermittent fasting again. Not sure how long I've been on i.f. this time around. Weight today is still 117 lb. Pants and skirts are still feeling too big for me : )