I just listened to this killer mp3 on SEO most of which I already knew so I searched for fatloss workouts and I'm #1 and #7 on google search results for that keyword combo. I usually rank on page one for most of my main keywords but about.com, men's health and several others outrank me on 2 words searches. This is not my first time at number one just first time at number one for such a competitive term. Wooooooohooooooo!!!