The 6 exercise fatloss workout is quick, intense, and excellent for boosting fat burning hormones.
Check out the Warrior Circuit Workout on the
Fatloss Workouts YouTube Channel to see how a simple workout can burn tons of calories and turn up the after-burn for 48 hours.
After-burn is more important for fat loss and weight loss than calories burned during a workout (in case you were wondering). Two 2-3 hours moderate intensity workouts don't even come close to burning as much fat as this 20 minute circuit workout.
