Want to rock your workouts and lose fat fast? Want those results to last for life? Get busy with these simple tips.
Get 8 hours of sleep every night.
Eat an organic diet of real food 80% of the time.
Have a positive attitude about fitness and exercise.
Visualize yourself already at your goal.
Act, think, and feel the way fit people do always.
Warm-up for 8-10 minutes before every workout.
Stretch for 10-20 minutes after every workout.
Choose exercises that match your fitness goals.
Banish negative affirmations and self talk and replace with positive affirmations and self talk.
Hang out with people who have the same goal.
Set realistic purpose driven goals.
Get more tips that work from my article:
Best Workouts for Your Fitness Goals. More on purpose driven goals soon.
