BellaOnline Forums Health and Fitness Exercise Lost 30 Pounds in 30 Days

Not really but I wanted to see how many people would click on this forum post if I made an outrageous claim like that.

It actually took me 18 months to lose 30 pounds mostly because I was kidding myself about how healthy I was eating and how hard I was really exercising. I used to take fat burners and other supplements too and those didn't help either.

How long have YOU been trying to lose the same 5, 10, 40, 70 pounds because you refuse to change your exercise habits, your eating habits, your sleep habits, your stress habits, etc? How many more pills, diets, or surgeries will you put your body through until you say enough is enough I need to do this the right way?

Get real about your weight loss and you'll start getting real results. Get started with tips from Best Exercise To Lose Weight.

Hi Monica,

I used to exercise on a regular basis until my knee injury. Your upper body worked great for me, however my lower body is starting to take on unwanted friends. I continue to make matters worse on my knee by trying to get back on my regular schedule of exercise. I will try to take it easy but of course it's hard. Thanks for sharing! You inspired me on my latest article, drop by when you get a chance!

Tuculia - So sorry to hear about your knee. Ms.M's exercise suggestions accomodate a lot of "work arounds" for injuries. She has helped me through hand surgury and achilies tendonitus on the back of both of my ankles. She's just awesome like that.

Make sure you take it easy and don't overdo it!

Thanks for the tip!