I had the best night of sleep ever last night and I just realized it's due to the moderate intensity functional workout from 6pm last night.

I don't have a set workout time so I workout at all hours of the day depending on what I have going on. Some evenings I do a high intensity circuit or yoga or walk/sprints at the park. I've never noticed whether any of it has a connection between seriously deep sleep or just o.k. sleep but I'm going to start paying attention now.

Is there any type of exercise that helps you sleep like a baby?


Monica Neave ISSA Certified Fitness Therapist

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