"Could you run up a flight of stairs if your life depended on it right now?" asks Dr. Pamela Peeke author of Fit to Live, Body for Life for Women, Fight Fat After 40 and countless others books on health and fitness. Are you fit enough to play with your kids or grandkids at the park? Are you strong enough to carry your own luggage or pack boxes all day at the community food bank? Are you fit enough for this year�s summer vacation?"
Find out why a
Fit to Live approach to exercise works better.
