I got a somewhat challenging day ahead and one of the best ways to deal with that is to exercise in a way that improves flexibility but that also makes me feel empowered.

The best workouts for my most challenges days are Tacfit workouts and Chakra yoga that focuses on the fire Chakra; the 3rd Chakra: Manipura

How do you use exercise to deal with daily challenges?

Last edited by ExerciseEditor; 04/05/11 11:36 AM.

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