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#673866 03/30/11 01:29 AM
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New Wellness Article! Are you kind to yourself?

How to be Kind to Oneself


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Leah R. Patterson
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That was great Leah, the first point is good but I can't really follow the second one as I am already over weight... Lolzzzzzzz

Last edited by Kaycee Will; 03/30/11 01:35 AM.
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Hahaha Kaycee, I know what you mean - that second one can get you into trouble sometimes :P. So glad you enjoyed the article though!


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Leah R. Patterson
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Hi Leah:

Great topic.

At age 52, I am finally LEARNING to "reward" myself with non food stuff = I love to eat smile

And now with being unemployed, I am finding myself looking for FREE stuff to enjoy. I used to beat myself up too much in the past and not be KIND to myself. Yes, nothing wrong with doing you.

Thanks for the awesome info.

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I'm so glad you ladies enjoyed the article! Lol, I know what you all mean about rewarding yourself with non-food things. I have to keep myself in check too but this weekend for instance, I treated myself to one small chocolate toffee bar from Whole Foods. It was SO delicious and I only bought one so could only eat one:).


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Leah R. Patterson
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What a great article! I started doing similar things about a year ago and it has made a huge difference in my outlook. I don`t buy myself food treats though - I buy a bunch of fresh flowers! I try to get flowers that have a bit of a scent to them so I keep noticing their gorgeous aroma in my house.



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Thanks Sharlee! It does make such a difference laugh. I love the idea of flowers!! I buy myself some from time to time too smile.


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Leah R. Patterson
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