Hello, how helps Grapefruit to our health? please suggest me.

Hi bailavis:

The benefits are there and depending on what you are looking for dictates the list.

Have you tried doing an internet search to see the list and then figure out if any of the items meet your needs?

Personally, I have to use sugar when I eat them and the acid sometimes affects my stomach. But they are great for weight loss I am told.

Welcome to the forum

I have some info on my health blog about grapefruit and weightloss, plus some recipes for using grapefruit, like grapefruit tea.

Grapefruit recipes for weightloss

Personally, I love grapefruit and when I read someplace that people who ate half a grapefruit with their meals lost weight - even if not doing anything else for weightloss, I decided to try it. It works!

My daughter is a teacher and often a sores throat. Then she began to use potion 1 grapefruit and 1 orange mix and add 1 teaspoon honey She drinks it every morning and she no problems in the throat. Grejprfrut contains natural penicillin in its peel.

A few benefits of grapefuit: It is a liver tonic Helps in cases of Gallstones Helps in cases of Cold, Pneumonia, Fever It is a powerful drug-poison eliminator Helps in proper digestion of food Can help improve complexion.

Whenever I feel congested I eat a whole grapefruit and have a cup of tea with my breakfast and between the two I feel better in no time!

I love grapefruit.