New Wellness Article! Are you kind to yourself?

How to be Kind to Oneself

That was great Leah, the first point is good but I can't really follow the second one as I am already over weight... Lolzzzzzzz

Hahaha Kaycee, I know what you mean - that second one can get you into trouble sometimes :P. So glad you enjoyed the article though!

Hi Leah:

Great topic.

At age 52, I am finally LEARNING to "reward" myself with non food stuff = I love to eat

And now with being unemployed, I am finding myself looking for FREE stuff to enjoy. I used to beat myself up too much in the past and not be KIND to myself. Yes, nothing wrong with doing you.

Thanks for the awesome info.

I'm so glad you ladies enjoyed the article! Lol, I know what you all mean about rewarding yourself with non-food things. I have to keep myself in check too but this weekend for instance, I treated myself to one small chocolate toffee bar from Whole Foods. It was SO delicious and I only bought one so could only eat one:).

What a great article! I started doing similar things about a year ago and it has made a huge difference in my outlook. I don`t buy myself food treats though - I buy a bunch of fresh flowers! I try to get flowers that have a bit of a scent to them so I keep noticing their gorgeous aroma in my house.

Thanks Sharlee! It does make such a difference . I love the idea of flowers!! I buy myself some from time to time too .