Cleaning your house burns calories and fat but if you want to burn even more calories and fat while cleaning you can add a few bodyweight exercises to your cleaning routine.
wall or stair pushups
jumping jacks or walking in place
squats or lunges
jog up the stairs
Here's how it works:
pushups on your kitchen counter
clean kitchen
jumping jacks
jog around house as you collect trash
load washing machine
do squats or lunges while it's filling with water
pushups on washing machine or wall
jog around house as you put stuff away
Not only does this increase metabolism from daily activities but it boost energy levels and turns cleaning into play time.
