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#670894 - 03/17/11 07:28 AM Exercise vs Quilting - it's a no brainer!  
Joined: Oct 2007
Posts: 368
Judie Quilting Editor Offline
BellaOnline Editor
Judie Quilting Editor  Offline
BellaOnline Editor
Shark

Joined: Oct 2007
Posts: 368
Hi all, I've got a dilemma. I love to quilt and hand sew. I love it with a passion. But my rear end is spreading an alarming speed and I simply must do something to get fit. I would really like to be able to quilt and exercise at the same time! Not an unreasonable wish, I think.

Have you got any ideas for me to achieve the quilting fix I need each day, with a view to reducing the bulk that is always hanging behind me LOL.

Let us all know if you've got any ideas.

Cheerio for now


Judie Bellingham
Editor Australia & Quilting Sites

www.bellaonline.com/site/australia
www.bellaonline.com/site/quilting
#672474 - 03/24/11 01:10 AM Re: Exercise vs Quilting - it's a no brainer! [Re: Judie Quilting Editor]  
Joined: Mar 2011
Posts: 2
kt53sews Offline
Newbie
kt53sews  Offline
Newbie

Joined: Mar 2011
Posts: 2
well I listen to my favorite music and then when a really good one comes on I just have to get up and dance like a wild lady. makes me feel great and then I am energized for my next sewing session.

#672477 - 03/24/11 01:13 AM Re: Exercise vs Quilting - it's a no brainer! [Re: kt53sews]  
Joined: Nov 2010
Posts: 1,296
Linda19 Offline
Chipmunk
Linda19  Offline
Chipmunk

Joined: Nov 2010
Posts: 1,296
England
Buy an exercise bike and peddle and sew at the same time.


Linda Heywood

#672479 - 03/24/11 01:21 AM Re: Exercise vs Quilting - it's a no brainer! [Re: Judie Quilting Editor]  
Joined: Apr 2002
Posts: 4,906
ExerciseEditor Offline
Elephant
ExerciseEditor  Offline
Elephant

Joined: Apr 2002
Posts: 4,906
Get your exercise out of the way first thing in the morning. When you dedicate just 15-20 minutes of your time to intense exercise (cardio or circuit training) you can then just get on with your day instead of multi-tasking and doing both things half-assed (LOL).

A smaller butt requires focused effort : ) If you don't believe me just stop by a gym and check out the people who read on bikes. They look the same year after year and that isn't skinny. Just spreading the truth about how to get fit so don't shoot the messenger. I've been a trainer for over 12 years now and have seen this A LOT!

Last edited by ExerciseEditor; 03/24/11 01:23 AM.

Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!


#672493 - 03/24/11 05:20 AM Re: Exercise vs Quilting - it's a no brainer! [Re: ExerciseEditor]  
Joined: Jan 2011
Posts: 235
Kaycee Will Offline
Shark
Kaycee Will  Offline
Shark

Joined: Jan 2011
Posts: 235
Hi Judie,
Don't let the things go out of your hands. If your girth is increasing then don't miss out any possible chance of getting it reduced. Just take out 45 minutes in the morning or evening (whenever its comfortable for you)and you'll be more energized for your passion i.e sewing.

#672500 - 03/24/11 05:54 AM Re: Exercise vs Quilting - it's a no brainer! [Re: Kaycee Will]  
Joined: Mar 2011
Posts: 11
dewdrop38 Offline
Newbie
dewdrop38  Offline
Newbie

Joined: Mar 2011
Posts: 11
North Carolina, USA
If your home has more than one floor, put your ironing board on a different floor than your sewing machine. Every time you have to press a seam you will get lots of exercise!


Moderated by  Judie Quilting Editor 

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