I learn new exercises all the time. Sure, you could say that it's my job to do this but I also do it for my own benefit. I learn and try new exercises to avoid fitness and fatloss plateaus, to keep my workouts fun and exciting, and to prevent weight gain, injuries, and mindless robotic exercising.
How many new exercises or new types of exercise have you learned and tried in the past year? Check out my article:
Beach Body Workout Tips to learn how this can help you burn more calories, more fat, and look better faster.
My new favorite exercise is called the supine kipping prep. You do it laying down and get totally out of breath! It's intense and so fun.
