Not getting the results you want from your exercise plan. It could be that you're too focused on product goals vs. process goals. The process goals tip is one of the most important Fatloss and Fitness Goals Tips you can ever learn and follow for fitness results.
I like this. I also realize that I need to make an exercise plan versus just asking, "Do you want to go to the gym today?" "Should we go out for a walk?"
It's just about finding that balance between knowing the end goal, doing what is going to help you reach it and then as he says in the video the willingness to let go of the plan too. This makes it easy and it gets results too.
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