Did he also tell you that you actually have to acknowledge why you're doing the breaking. That you have to be fully aware of it and almost watch is like a observer so you actually release it. Otherwise you're just building up more steam for the next time.
I often cry. I also scream and hit things when I am at my lowest (+ when i am furious). I even started hitting myself a few years ago and I am happy to say that I haven't done it in a while (had the urge to do it but did not).
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