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Joined: Apr 2002
Posts: 4,906
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Elephant
Joined: Apr 2002
Posts: 4,906
Did he also tell you that you actually have to acknowledge why you're doing the breaking. That you have to be fully aware of it and almost watch is like a observer so you actually release it. Otherwise you're just building up more steam for the next time.


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Joined: Feb 2011
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Joined: Feb 2011
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It's not like one is good and the other is bad

Joined: Mar 2011
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I think it's important to keep in mind that as with a gun, it's what you do with it that matters.

Joined: Jan 2013
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Joined: Jan 2013
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I often cry. I also scream and hit things when I am at my lowest (+ when i am furious). I even started hitting myself a few years ago and I am happy to say that I haven't done it in a while (had the urge to do it but did not).

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