BellaOnline Forums Health and Fitness Exercise what's your workout today?

I had an amazing day of eating yesterday so I'm feeling crazy energy today. I'll be using that energy to get a ton of work done but also to exercise.

15 min. lower body workout
20 min. walk
40 min. yoga

What type of workout are you doing today? Not planning on working out? What's your excuse today? Just do it!

Yesterday's workout was so fun and much longer than I had planned (90 minutes) which is great. I had so much energy from all the greens I've been eating that I ended up doing mobility and lower body and yoga and walked to the park to do sprints then I stretched a bit more when I got back.

Today's workouts is:
Alternate nostril breathing for focus
Franklin method exercises 10-15 minutes
Tabata protocol intervals for 8 minutes
Yoga Shakti 40-60 minutes (this is one of my favorite yoga practices)

Are you exercising today? If not why the heck not!

I walked the dogs for an hour and a half today!

I do so admire the fact you can stick to your regime and your fasting days Monica.

I used to be so good at routines and things but these days its a case of 'what day is it today!'

Anyway, I always feel if I follow what you are doing, I've had a work out lol.

Keep up the good work!

That sounds great! 90 minute walk is a great workout. Just go with the flow of your day and you'll find that you can fit something in each day even if it's only 10 minutes of stretching
: )

I split up my workout yesterday into three parts and felt that didn't workout too well for me. Today I'm doing the same thing but have a feeling it's going to work better since I'm fasting and need to stay busy and active.

10 min. mobility early morning and noon
20 min. walk mid morning or noon
90 min. yoga (early morning or mid-afternoon)

My workout yesterday was awesome. I did not end up doing a stair workout but here's what I did instead.

15 min. zone exercises (a.k.a. the energizing chakra warmup)

20 min. total body circuit training

circuit 1 -(3 rounds 8-10 reps each exercise no break between exercises or between circuits)
suspension trainer rows
inverted presses + bear squats
supine plyometric knee-ins to hip extensions (new exercise for me that was soooo fun and preps your body for kipping pullups)

circuit 2 - (3 rounds 8-10 reps each exercise no break between exercises or between circuits)
spiderman pushups from knees
single leg db rows
lateral lunge to overhead sandbell press

30 min. stretching

Today's workouts was great!

8 min. mobility exercises followed by 70 min. flow yoga

Tomorrow is Core Butt Fatloss Workout day and I'm adding in new exercises so looking forward to that.

I'm fasting today so my workout is a.m. walk, noon mobility session, afternoon glute/core and stretching.

I also need to do a ton of cleaning so that boost the calorie burn and keep me distracted too : )

What's your workout today? Remember that it doesn't matter if it's 10 minutes or 45 minutes it's all good for you!

I didn't get a chance to work out yesterday. I facilitate a Bible Study group on Weds., so I didn't manage to get in more then a short walk.

Tonight, I'm back at the gym for a water ak-wa-fit class followed by a yoga. I haven't taken a yoga class at this new gym. I'm hoping it goes well.

Short walks work too. I may be skipping the walking portion of my workout today so don't feel bad : ) How do you like the new gym so far?