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#668254 03/07/11 09:04 PM
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How many hours of sleep do you average per week?

I have posted a new article about The Benefits of Sleep . See how these hints work for you. Then, return to this forum and tell me about it.

Last edited by Yvonnie-Inspired; 04/12/11 01:55 AM.

Yvonnie DuBose
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Yvonnie-Inspired #668275 03/07/11 10:35 PM
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So, as I have gotten older and become a mom, my time for sleeping has become less. That said, with age, I have become wiser. I know that I need at least 6 hours of uninterrupted night rest and a mid-day nap makes me a top notch mom & all around happy camper. The frequency of me obtaining this lofty goal is once a week. So, how are the rest of you managing?


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Yvonnie-Inspired #668340 03/08/11 09:40 AM
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I sleep at least 9 hours a night if not more. I have always needed lots of sleep and find as I get older sometimes I need a nap in the day. Our grandaughter moved back in with us and for sure now I really need all my sleep or I will be grumpy!


Don't be afraid that your life will end, be afraid that it will never begin.
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conniem #668342 03/08/11 10:50 AM
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9 hours sounds divine. I totally understand getting grumpy. I generally start to warn my children that the Grump Monster has entered the building around 8pm (LOL).

Thanks for sharing!


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Yvonnie-Inspired #671058 03/17/11 06:04 PM
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I average 8 ish- and I can still enjoy sleeping in at age 40! smile I feel blessed for that!


AlissaMoy
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Sleeping in. Yum! That sounds simply delicious.

Thanks for sharing Alissa.


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Yvonnie-Inspired #671095 03/18/11 01:31 AM
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7 & 1/2 hours everyday, or better say every night. I can't take a day time nap on weekdays because I am at my workplace that time.

Kaycee Will #671294 03/19/11 08:33 AM
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7.5 hours is great. Studies say that adults should get 6-8 hours of rest per night. Uninterrupted sleep is best.

Thanks for sharing!


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Yvonnie-Inspired #673279 03/27/11 09:57 PM
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48hours maybe, every day for 8hours,

JJLin #673504 03/28/11 07:21 PM
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Awesome. 8 hours a day, how heavenly.


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