BellaOnline Forums Beauty and Self Self Development Hike Your Own Hike !

A very warm welcome to the Self Development Forum !

'HIKE your own HIKE' by Francis Tapon is a wonderful self development and self help book that shows you why walking is so powerful for your mind, body and soul, as well as covering life lessons that will change your life. Have a look at this review:

Hike Your Own Hike Review

* Do you walk daily? Weekly?
* Do you know if there is any scientific basis to �walks clearing your head�?
* Does this work for you?
* Do you know what effect a long walk (over several months!) has?

I'd love to receive your feedback so do add your comments, queries, thoughts, etc., to this Forum thread. I look forward to hearing from you!

I have loved walking since I started walking. It is relaxing, it helps me clear my mind and I also have ideas while walking. The best walks have been when nobody was around and when I did not even hear any sounds that is made by people.