People get so hung up on the # of calories burned during their workout but what really matters is how effective your workout is at producing fat burning hormones that force your body to burn stored fat for 48 hours following your workout.
If you want to lose weight faster by burning more fat all day every day start exercising in a way that turns up the after burn effect. Learn more about it in my article
Metabolic Conditioning for Quick Weight Loss. I'm writing a metabolic workout article this week that will have more fun tips you can try so if you have questions about this just ask and I'll try to cover that in the article.
