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Energize Your Practice with Sun Salutations #659493 01/30/11 12:48 AM
Joined: Nov 2010 Posts: 52 Colorado Springs, Colorado, US... Deborah - Yoga Editor OP Amoeba
OP Deborah - Yoga Editor Amoeba Joined: Nov 2010 Posts: 52 Colorado Springs, Colorado, US...	Energize your body and prepare to go deeper into your postures through practicing Sun Salutations. Combining breath with movement, watch your yoga practice turn into a moving meditation. Energize Your Practice with Sun Salutations Deborah Mauldin, RYT Power Yoga Instructor BellaOnline.com Yoga Editor "If you desire a glorious future, transform the present. There is actually no other choice." -Patanjali

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Re: Energize Your Practice with Sun Salutations Deborah - Yoga Editor #659741 01/31/11 03:11 PM
Joined: Aug 2007 Posts: 809 USA B BoomerGal Parakeet
BoomerGal Parakeet B Joined: Aug 2007 Posts: 809 USA	One way yoga has really helped me is by teaching me to breathe deeper and one of my favorite combination of poses is the sun salutation. You can do it slow as a warm up and then quicken the pace for a good workout.

Re: Energize Your Practice with Sun Salutations BoomerGal #659757 01/31/11 03:34 PM
Joined: Jan 2004 Posts: 22,934 Likes: 4 Lisa LowCarb BellaOnline Editor Highest Posting Power Known to Humanity
Lisa LowCarb BellaOnline Editor Highest Posting Power Known to Humanity Joined: Jan 2004 Posts: 22,934 Likes: 4	What a great article, Deborah, I've sent it out to the Twitter feed! I've read several books now that talk about how these basic stretches and moves are key to do every day, to keep your body working properly. They don't take a lot of time, and they can be key to long term health! Lisa Shea, Low Carb and Video Games Editor Low Carb Forum

Re: Energize Your Practice with Sun Salutations Lisa LowCarb #659795 01/31/11 09:52 PM
Joined: Nov 2010 Posts: 52 Colorado Springs, Colorado, US... Deborah - Yoga Editor OP Amoeba
OP Deborah - Yoga Editor Amoeba Joined: Nov 2010 Posts: 52 Colorado Springs, Colorado, US...	Originally Posted By: Lisa LowCarb / VideoGames What a great article, Deborah, I've sent it out to the Twitter feed! Thanks for the Tweet Lisa! Deborah Mauldin, RYT Power Yoga Instructor BellaOnline.com Yoga Editor "If you desire a glorious future, transform the present. There is actually no other choice." -Patanjali

Re: Energize Your Practice with Sun Salutations Deborah - Yoga Editor #659806 02/01/11 12:37 AM
Joined: Nov 2008 Posts: 21 F franciesmom Newbie
franciesmom Newbie F Joined: Nov 2008 Posts: 21	I love beginning my day with a few sun salutes. It really gets the blood flowing! Loved your article. Martha http://www.simple-nourished-living.com

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