BellaOnline Forums Health and Fitness Yoga Free workouts online

I take Yoga Journal magazine and they have a 21 Day Yoga Challenge posted online with free videos and audios of workouts and meditations.

If anybody out there has been wanting to start a home practice, this has a lot of workouts to get you started on it.

I read the article in Yoga journal which said classes are ok but everybody needs a home practice as well. I tend to do less than a full hour at home so that's one reason I like the classes.

You know mum I posted on another yoga thread that I needed motivation for doing my yoga, this could just be it. If I follow this for three weeks it will be like a habit by the end of it, but a good habit instead of a bad habit like sitting on my computer ALL DAY.

Thanks for the post, I follow your Beautiful You website on blogger.com

Linda, Thanks so much for following my blog! I'm just starting it but want to have lots of good tips and advice on it.

They say it takes about 21 days to create a new habit. I watched some of the videos yesterday and they are pretty good.

I know what you mean about sitting at the computer. I usually try and set a deadline time when I will turn it off and go for a walk or something.

I would love to do yoga at home, but I like the classes more. I like having a teacher who truly understands yoga and the breaths and can help realign my body and make sure I am getting the most out of my asana. Until I am a yogi, I'll stick to classes.

I started the 21 day challenge today so wish me luck xx

Good luck, Linda! Keep us posted on how it's going.

I think even if you can only do one of the 15 minute workouts it helps you form that new daily habit.