Did you know that it has often been suggested that when attempting to lose or maintain a healthy weight that an ethnic beauty should eat before
Sounds wacky, doesn�t it? But there is
a benefit to eating a small healthy snack before appearing at a restaurant or party.
You will more than likely arrive not feeling starved. Thus, with your mind
you will be able to make healthier food choices, instead of being lead by your growling stomach
Ah, and don't be fooled by those fast food places that say eat here because we have these sandwiches/meals that under so many calories... because the truth is: if you ask for sandwich spread, mayo, or something of the like, the calorie count has just been upped.
While working with your 'new' body remember: we're all different, so even if it doesn't work for others, it simply has to work for you
A good book to aid you to eat and feel better is The Fast
by Maisha Ain, available at Amazon.