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#653258 01/02/11 08:13 PM
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Hi Cassandra & other posters:

I thought I would try to add some fun into this discussion smile

I know personally I am my worst "critic" and as I age (now 52) learning to love & accept my body - while of course continuing to take care of it.

Okay, here goes.

I have added a poll along with an invitation to comment.

Thank you,
Angela

What part of your body do you think needs to be improved? Then comment on how you are either accepting or improving the area.
multiple choice
Votes accepted starting: 01/02/11 08:13 PM
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I chose thighs, stomach and hips - my problem areas ALL my life. When I lose weight, my face is the first place to thin and people begin to ask me if I am sick (lol).

As I age, I now concentrate on daily exercise - nothing fancy - for those areas and try to walk when I can instead of taking transportation or the elevator. Now my knees at age 52 have started to REBEL, so I am not happy and have to now cut back on what I have been eating. And I am not happy. But the pain is not worth it. But who knows, maybe if I give them a "vacation" I can go back to taking the steps again and just pace myself. I think with the job I now have, it was just too much going from 1st to 4th floor several times a day for my boss. I had to let her know I am now taking the very SLOW elevator.

Now your turn - lets have some fun and encourage and share....

Thank you,
Angela

Last edited by Angela J. Shirley; 01/02/11 08:20 PM.
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All of my Body. I have been overweight / obese to "morbidly obese" my entire life; with the exception of perhaps 4 yrs of my life between ages 28 to 32; where I lost 120+ lbs w/ Weight Watchers & a nice gym that was local to my home. So here I am 21 yrs later (age 53)and have decided to give the "New Weight Watcher's Points Plus" plan a go.... wish me tenacity; Luck is not needed.

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Hi AppleAnnie:

Weight Watchers does work for me, I am just too "lazy" to figure up the points and of course cook. Right now I am not doing any diet, just making sure I do some exercise each day until the day I die and when my clothes start to feel tight - cut back on eating.

I find "diets" work for me until I start to feel "deprived" - then it is binge city for me.

Please let us know how you are doing.

Angela

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I chose thighs, stomach and hips too LOL!!!

I've been working out a diet plan, and walking. Over the holidays I am so proud I gained nothing!


Deanna Joseph

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Hi Deanna:

LOL, glad to see someone else is out there dealing with those spots.

Have you figured out how to "tone" up?

I am so into inches as I age, forget the scale which only depresses me as I have come to realize that you can look slim & healthy and the STUPID scale says you are not (lol).

Now I ONLY weigh when I go to the doctor (mandatory/lol) and even that stresses me out as I worry before the visit if I have gained. So I make sure I have a good night's sleep to deal with the outcome. This way I can hopefully be in the frame of mind to deal with the possible weight gain. Lack of sleep increases my "negative" outlook on life when I am dealing with bad news...

Angela

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I had three c-sections and I have that awful flab. My baby is 17, so can't keep blaming him. LOL Now, I am getting High Blood Pressure, so need to lose. I did just start a job cleaning offices and lost some already, but from what I have read, it will be hard to lose the flab from the c section. Very depressing...


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Hi Tina:

Yes, I heard the only way to lose that extra skin is to have surgery. Yikes!

Congrats on losing those inches and yes, losing weight - eating right and watching your stress levels have been known to help with your blood pressure.

Worked for me up until about a year ago when my family history caught up with me. So even though I am the correct weight, guess what, I am on blood pressure medicine. But not giving up on being able to give them up. I have heard of "miracles" and I am hoping for one.

Thanks for sharing smile

Angela

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Like most in the poll my stomach is my problem. I do not worry about how it looks, I love my curves, but I am getting a backache because my stomach muscles are slack.

I sit at the computer for hours, my hamstrings become tight, my stomach sags and my back aches.

Other than that I have no complaints about myself. I am very happy in the skin God gave me. All the problems I have are my own doing through bad posture.

I never diet and try to eat three regular meals a day. I eat what I like but I try not to overdo the carbohydrates. I walk my dogs and try to do my yoga but I have become lazy with that. I drink lots of water.

I will be 53 this year and I am still the same size and weight as I was at 19. I had two children and luckily no stretch marks.

I have been lucky I have never been self concious about my body, I don't actually care what other people think about me. So long as I feel healthy I am happy.

Peace

Last edited by Linda - Islam; 01/22/11 09:06 AM.

Linda Heywood

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I voted "stomach." I am plus size, but I wouldn't look visually "fat" if I didn't carry most of it around the middle. My lower abdomen measures slightly larger than my hips, so that's the measurement I use when I buy pants. My legs actually look pretty good. They're pale and scarred, but they are shapely. My upper arms are pretty saggy, but I think that's from the fact that I've already been losing weight.

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we all are carefull about our health.because lots of diseases are around us and they try to attack on our body.if we have a fit body then we able to fight with them otherwise we don't.so be fit and keep safe.

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you are right bro..But if we will follow some exercise and pay attention on our daily diet then these small infection can't do anything with our body.

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Hi All,

I on the other hand have the opposite, I can't gain weight. I think I stopped growing at twelve. I have three children and the only thing I can show for it are my stretch marks which aren't even bad, but I personally don't like them. I would however like to firm up my back side. Going to be forty one in April and my bum has begun to sag. I would like to tighten up my thighs as well. I know what to do, just doing it is the problem. Need to get myself in gear and just do it, once I start I know I will be fine and continue it's just getting started.

Last edited by Karen - Tarot Editor; 02/21/11 03:57 PM.

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This way I can hopefully be in the frame of mind to deal with the possible weight gain. Lack of sleep increases my "negative" outlook on life when I am dealing with bad news...

Last edited by BellaOnline; 03/31/11 05:06 AM.
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I voted other because I'm happy with who I am now. I waited 30 years of my life to grow a 'normal' figure with womanly curves and I love it! I have a chest now! *cheers* I have some junk in the trunk now! *cheers* When I turned 30,(am now 40) I went from (boy body!) 90 lbs to a fluctuation of 113 to 121. I hated being so sickly thin looking that people called me anorexic or crackhead and I was forced to shop in the kid's section for something to fit! I don't want to change me now. I spent 30 years envying all the beautiful curvy women out there just because they DO have gorgeous curves!!

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i voted hips as i have the infamous muffin top! but i am overall happy with my body image, and exercise regularly so in time will hopefully be getting rid of it!

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I voted arms. I was a single mom and lifting/carrying kids of various ages caused me to develop way too much muscle! I'm not doing anything special to improve the look of my arms other than avoiding any heavy lifting. Other than that, I'm letting time work its magic ;) So far I've lost two inches (half an inch to go).

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My stomach. A few years after I entered my thirties I gained weight there. Until then I was not doing any exercises but I walked a lot and that was enough for me to not gain weight. I immediately started exercising and the extra stomach weight disappeared. Then just before moving in November of 2009 I stopped exercising, the stomach extra pounds came back and again with exercises it went away. After someone set fire to my house I again stopped exercising and you guessed it the extra pounds came back and it was again just in my stomach. I have yet to start exercising again but I make sure I do not gain any extra weight. I know that the longer I am waiting the harder it will be the lose these few extra pounds eventhough I do not gain any other extra weight.

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