Dear AdventureGirl -

I know what you mean - I only began classes recently and I really look forward to them!

I am practicing Yoga from the past 4 years and I think I can bend on most of the Yoga Poses, but there is still a lot to learn.
I do yoga every morning for rejuvenating my senses and getting energized for my whole day work.
If some day I miss Yoga because of any reason I feel sleepy the whole day. So it's a very important part of my daily routine.

The best thing is in yoga after practicing it it is very easy to do as a meditation.It can relax my mind and body.That's why I like it.

Yoga helps me balance my energy flow.

Yoga clears my energy field like nothing else. I first began it in college almost 25 years ago (dating myself!) because I was having headaches, and someone recommended it, and it definitely helped. But from there I got interested in Buddhism and meditation, and that became my core practice, along with martial arts, do I didn't do yoga as much. Now the last 8 years or so, I am back into yoga (the martial arts got too hard on my body), and returning to it after years of chakra meditation and other energy practices I really began to realize the importance of it for clearing out the energetic 'gunk' that can collect on out subtle bodies...there is nothing else like it!

First time I tried it was to help with c-section recovery. Second time was to rehab hip flexor and back injuries.

These days I do it because it's fun, feels great, and helps me think more clearly.

Monica,

I love yoga for a couple of reasons. The stretching exercises are great. It helps me breathe better, and it really tones up the tushy!

True! I noticed the other day when I was showing my boyfriends kids some warrior stance tips that I was in the pose for nearly 10 minutes and I felt nothing. My legs and butt have way better endurance and overall tone because of yoga for sure

Look my friend. Yoga is the biggest healer of all. It relieves you from all the diseases and give you a new life. I makes you strong both mentally and physically. In all, It takes you to your inner self.

My friend love yoga, sometimes I practice with her. She said yoga can make us young and keep elegant body. Yes, it also can bring me good mood.