Thanks April. Glad you liked it. Completely forgot to link to the article here in the forums so here it is in case anybody needs
How To Burn Fat Fast tips. Also here is my
fat burning intervals circuit workout video in case you want to watch an example : )
I love this kind of workout. Fast, effective, and totally fun! I did cheat and do crunches in this workout even though I advise against this when you are pressed for time. I was experimenting with core stuff that week so be sure to substitute the crunch with a plank if you're looking to burn more fat and calories.