There is a lot that we can do to boost our natural defences against disease. A healthy diet is part of it, but there are lifestyle factors to consider too.

Do go over to the Holistic Health site and read this week's article, in which I look at the importance of other immunity boosters - including kissing your mate and having a good laugh!

What do you do to make yourself feel healthier and stronger? Do you agree with the Irish proverb quoted at the start of the article?

Have a healthy week!

Grace