|
|
 |
|
 |
 |
|
|
Joined: Nov 2010
Posts: 52
Amoeba
|
OP
Amoeba
Joined: Nov 2010
Posts: 52 |
For all of the benefits that come with practicing yoga there are many ways to also suffer an injury. Vritti, neutral alignment, posture modifications and props are elements that contribute to a safe, healthy and effective yoga practice. Preventing Injury in Your Yoga Practice
Last edited by Deborah - Yoga Editor; 12/04/10 12:27 AM.
Deborah Mauldin, RYT Power Yoga Instructor BellaOnline.com Yoga Editor"If you desire a glorious future, transform the present. There is actually no other choice." -Patanjali
|
|
|
|
 |
 |
|
 |
|
|
|
|
|
|
Joined: Nov 2008
Posts: 5,391
BellaOnline Editor Wolf
|
|
BellaOnline Editor Wolf
Joined: Nov 2008
Posts: 5,391 |
Very insightful article. I find myself doing a lot of those things that I should not, thanks so much for the tips!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Nov 2010
Posts: 86
Amoeba
|
|
Amoeba
Joined: Nov 2010
Posts: 86 |
I'm "learning" Yoga now, and appreciate the guidance you've offered!
ANNE ADAMS
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Nov 2010
Posts: 52
Amoeba
|
|
OP
Amoeba
Joined: Nov 2010
Posts: 52 |
Very insightful article. I find myself doing a lot of those things that I should not, thanks so much for the tips! You're welcome Dianne! I'm so glad the article brought some new insight for you. I have a real heart for teaching the safety principles of practicing yoga so that people can stay safe and keep from becoming injured. Please, let me know if you have any questions 
Deborah Mauldin, RYT Power Yoga Instructor BellaOnline.com Yoga Editor"If you desire a glorious future, transform the present. There is actually no other choice." -Patanjali
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Nov 2010
Posts: 52
Amoeba
|
|
OP
Amoeba
Joined: Nov 2010
Posts: 52 |
I'm "learning" Yoga now, and appreciate the guidance you've offered! You're welcome, Anne Do you have any questions? I'd be more than happy to help out as you continue to learn!
Deborah Mauldin, RYT Power Yoga Instructor BellaOnline.com Yoga Editor"If you desire a glorious future, transform the present. There is actually no other choice." -Patanjali
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
|
|
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Great article! I always forget i can mess around with my block, strap and some blankets. Good reminder.
|
|
|
|
|
|
|
|
|
|
|
|
|
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
|
|
|
|
|
|
|
|
|
|
|
|
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!
|
|
|
|
|
|
|
|
|
|
|
