My workout yesterday included an exercise called a side plank with bent leg raise This vicious exercise works your core but also works your glutes, lats, and shoulders.
I used to get soooo sore from it 4 weeks ago when I started doing it but not anymore. It's starting to feel easier which means I'll soon have to try an even harder version of this killer exercise.
Not sure you can do this version of the side plank? Start with a beginner side plank from the forearm then progress to adding leg lift then progress to a side plank from the hand then add a leg lift then switch to a bent leg etc.
It's all about progressing to more challenging movement patterns all the time
