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Joined: Jul 2010
Posts: 6,412
Tiger
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OP
Tiger
Joined: Jul 2010
Posts: 6,412 |
Walking speed is an important factor in determining the amount of calories burned.
The average walking stroll is less than 2 mph, which burns 136 calories per hour.
Turn it into a speed-walking pace of 3.5 mph and your burn rate goes up to 238.
At 5 mph, a person can burn up to 544 calories per hour.
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Joined: Jan 2009
Posts: 1,745
Chipmunk
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Chipmunk
Joined: Jan 2009
Posts: 1,745 |
At 5 mph I'd be
Granny Thousands of years ago cats were considered Gods Cats have never forgotten this.
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Joined: Apr 2010
Posts: 2,139
Koala
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Koala
Joined: Apr 2010
Posts: 2,139 |
I burned alot of calories today riding my bike about 22 km. Hills going up and down daughter on the back of the bike. Phew that was rough today.
Flower
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Joined: Jan 2009
Posts: 1,745
Chipmunk
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Chipmunk
Joined: Jan 2009
Posts: 1,745 |
I burned alot of calories today riding my bike about 22 km. Hills going up and down daughter on the back of the bike. Phew that was rough today. I hear ya. When my first son...40 this year...was little I rode with him on the back of my bike. Quite a workout.
Granny Thousands of years ago cats were considered Gods Cats have never forgotten this.
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Joined: Apr 2010
Posts: 2,139
Koala
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Koala
Joined: Apr 2010
Posts: 2,139 |
Work those legs, yeah. Hee hee.
Flower
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Joined: Jul 2010
Posts: 6,412
Tiger
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OP
Tiger
Joined: Jul 2010
Posts: 6,412 |
Flower, I see your avatar has a red "x" - did the BellaOnline Forum Manager Jeanne help you out?
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Joined: Jul 2010
Posts: 6,412
Tiger
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OP
Tiger
Joined: Jul 2010
Posts: 6,412 |
Granny, that is a good way to work your booty (lol).At 5 mph I'd be
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Joined: Jan 2009
Posts: 1,745
Chipmunk
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Chipmunk
Joined: Jan 2009
Posts: 1,745 |
Granny, that is a good way to work your booty (lol).At 5 mph I'd be And my booty needs a lot of work!
Granny Thousands of years ago cats were considered Gods Cats have never forgotten this.
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Joined: Jul 2010
Posts: 6,412
Tiger
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OP
Tiger
Joined: Jul 2010
Posts: 6,412 |
Tell me about it (lol). I carry my weight in my hips and have to stay on top of those inches. I can lose everywhere, places I don't need to - but those HIPS!!!!!
Last edited by Angela S - Walking Editor; 09/13/10 07:29 PM.
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Joined: Apr 2010
Posts: 2,139
Koala
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Koala
Joined: Apr 2010
Posts: 2,139 |
Good picture. No she has not help me i still have heard nothing from this Jeanne. Need to send her a new message.
Flower
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