I read an interesting quote yesterday about how people who don't exercise regularly are broken. I found it kind of harsh but at the same time true.
Considering that we were designed for dynamic movement i.e. hunting, gathering, building shelters, etc. and that most people today would rather just sit on their butts watching the latest episode of Biggest Loser (BL is like vicarious exercise for the lazy) I would have to agree with this guy.
If you're not exercising then you're basically going against your nature and denying your body what it needs for survival, health, happiness, etc.
If you don't like traditional exercise then don't do it but do something every day even if it's only for 10 min or at least try to increase your N.E.A.T.
, Non-Exercise Activity Thermogenesis.
Take the stairs, walk to your mailbox, walk during your lunch break, do your own cleaning, walk your dog more often, bike to work, take up an active hobby! This makes a huge difference. Stop fighting your body. It wants exercise even if your mind doesn't.