logo
Previous Thread
Next Thread
Print Thread
#631627 09/23/10 06:06 AM
Joined: Sep 2010
Posts: 50
B
berryk Offline OP
Amoeba
OP Offline
Amoeba
B
Joined: Sep 2010
Posts: 50
Hi All: I'm 5'5 and weight about 125. I'm trying to lose some pounds overall so I can thin out my thighs. I've already limited my junk food intake. I'm an extremely picky eater, so I don't eat any fruits, vegetables, and the majority of meats. Yeah, I know -- I'm a total freak for disliking all that. I've read in several places online that eating 6 small meals a day and then exercising helps to lose weight.. but I can't really eat that often in the day. The way I'd prefer to exercise is using a stationary bike. I was wondering how long I should exercise on the bike each day to lose 10-15 pounds before the end of the year? And maybe what I should limit my caloric intake to in respect to the exercise so I can lose that weight? Thanks a ton guys!

Sponsored Post Advertisement
berryk #631636 09/23/10 08:10 AM
Joined: Apr 2002
Posts: 4,906
Elephant
Offline
Elephant
Joined: Apr 2002
Posts: 4,906
20 minutes of high intensity interval training is about all you need. Do it 4-5 times a week and maybe cut 100 calories out of your daily calorie intake. Modest calorie intake and HIIT will get you to a certain point. After that you'll have to switch up both your eating and your workouts to continue getting results.


Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!


Joined: Sep 2010
Posts: 50
B
berryk Offline OP
Amoeba
OP Offline
Amoeba
B
Joined: Sep 2010
Posts: 50
Thanks for replay i will try it

berryk #632118 09/24/10 01:33 PM
Joined: Apr 2002
Posts: 4,906
Elephant
Offline
Elephant
Joined: Apr 2002
Posts: 4,906
I'm so sorry I totally forgot to post a link for you so you can get started. Check out my article interval training workouts for fatloss for ideas and tips that you can use on a bike, treadmill, elliptical, with bodyweight exercises, etc. Lots of ways you can do intervals for maximum fatloss.


Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!



Link Copied to Clipboard
Brand New Posts
Make It Sew Easier
by Cheryl - Sewing Editor - 03/27/24 04:34 PM
2024 - on this day in the past ...
by Mona - Astronomy - 03/27/24 01:31 PM
Planner Template Kit - Weekly Layout Template
by Digital Art and Animation - 03/26/24 07:39 PM
Planner Template Kit - Yearly Layout Template
by Digital Art and Animation - 03/26/24 07:37 PM
How to Use Digital Planner Template Kit
by Digital Art and Animation - 03/26/24 07:36 PM
Review - 20 Illustrator Color tips Helen Bradley
by Digital Art and Animation - 03/26/24 07:32 PM
March Equinox to June Solstice
by Mona - Astronomy - 03/26/24 12:27 PM
Hobotrader unleashes never seen opportunity with i
by Jamal molla - 03/26/24 11:55 AM
Psalm for the day
by Angie - 03/25/24 09:05 AM
Genealogy, Sort of
by Angie - 03/24/24 05:39 PM
Sponsor
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2022 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.7.5