BellaOnline Forums Health and Fitness Yoga Yoga For Dieters

There's lots of benefits to taking up yoga, and one of them is that by nature of the modality it teaches you to discipline yourself. That's great news for anyone who wants to lose weight, eliminate certain foods or just eat a healthier diet. My latest article talks about this further, and suggests some of the poses that are simple to hold and maintain - just build up your time as you go.

Yoga For Dieters

Stay healthy everyone,

Nancy Welker
BellaOnline Yoga Editor
Founder, Nutrabeautiful, Inc.

Yoga diet is an essential aspect of Yoga practice. In general, make sure to have a well-balanced diet and always eat in moderation.It is difficult to change your food patterns, especially if you are used to that diet for quite a long time. With determination and knowledge on how to make the transition easier,you will be able to change your diet. [url=http://www.sivanandabahamas.org/Yoga.htm]Yoga[/url]

Hello ruhi1,

Your link is to a Yoga retreat, which I don't mind you that you've passed this information along to my readers. Please in the future give us a word or two about what it is and who it's sponsored by along with your link.

So everyone knows about it: the link in the above post is for the Sivananda Ashram Yoga Retreat in the Bahamas. From what I see at the website, it looks like they have good information there and that it could be worthwhile looking into for those who may be interested.

Here's the link re-posted:

Sivananda Ashram Yoga Retreat

Stay well everyone!

Nancy Welker
BellaOnline Yoga Editor
Founder, Nutrabeautiful, Inc.