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Joined: Jul 2010
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Tiger
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Tiger
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Posts: 6,412


Walking speed is an important factor in determining the amount of calories burned.

The average walking stroll is less than 2 mph, which burns 136 calories per hour.

Turn it into a speed-walking pace of 3.5 mph and your burn rate goes up to 238.

At 5 mph, a person can burn up to 544 calories per hour.

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Chipmunk
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Chipmunk
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At 5 mph I'd be


Granny
Thousands of years ago cats were considered Gods
Cats have never forgotten this.
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Koala
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Koala
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I burned alot of calories today riding my bike about 22 km. Hills going up and down daughter on the back of the bike. Phew that was rough today.


Flower
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Chipmunk
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Chipmunk
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Originally Posted By: flower70
I burned alot of calories today riding my bike about 22 km. Hills going up and down daughter on the back of the bike. Phew that was rough today.
I hear ya. When my first son...40 this year...was little I rode with him on the back of my bike. Quite a workout.


Granny
Thousands of years ago cats were considered Gods
Cats have never forgotten this.
Joined: Apr 2010
Posts: 2,139
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Koala
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Koala
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Work those legs, yeah. Hee hee.


Flower
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Tiger
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Tiger
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fishFlower, I see your avatar has a red "x" - did the BellaOnline Forum Manager Jeanne help you out?

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Tiger
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Tiger
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fishGranny, that is a good way to work your booty (lol).

Originally Posted By: WalkingGranny
At 5 mph I'd be

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Chipmunk
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Chipmunk
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Originally Posted By: Angela S - Walking Editor
fishGranny, that is a good way to work your booty (lol).

Originally Posted By: WalkingGranny
At 5 mph I'd be
And my booty needs a lot of work!


Granny
Thousands of years ago cats were considered Gods
Cats have never forgotten this.
Joined: Jul 2010
Posts: 6,412
Tiger
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Tiger
Joined: Jul 2010
Posts: 6,412
fishTell me about it (lol). I carry my weight in my hips and have to stay on top of those inches. I can lose everywhere, places I don't need to - but those HIPS!!!!!

Last edited by Angela S - Walking Editor; 09/13/10 07:29 PM.
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Koala
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Koala
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Good picture.
No she has not help me i still have heard nothing from this Jeanne. Need to send her a new message.


Flower
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