September will bring us a new season, and if it isn't already, the weather outside your home will be cooler and dryer. It's a perfect time to take your Yoga practice outdoors into the fresh air, or just open up the windows and bring the fresh air into your home. If nothing else is possible, choose brown or orange tee shirts or yoga pants, or light a candle with cinnamon or clove scent that will get you into the Fall Spirit!
One of the benefits of bringing your asanas and meditations closer to nature is that it has a very positive effect on your mental state and your overall level of stress goes down significantly. You'll feel refreshed; as if you've been "Fall Cleaning" your spirit!
I'd love to hear your ideas or plans about how to accomplish this!
Namaste, friends!
Nancy Welker
BellaOnline Yoga Editor