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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
My shoulders were aching from working on the computer all day long so I deliberately went into the dining room to look out into the back yard, and I did simple sun salutation types of stuff - stretched to the ceiling, rolled down, came back up to the center. It's amazing how much better I felt after five minutes of that!
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
tiny bits of yoga is all i can seem to do right now also, which makes me feel sad.
I just put in my Yoga Toes, which i can do while sitting here. maybe I will do a sun saluation after i take them off. These reminders are good!
I also want to get back into my 20 minutes of reading with the legs up the wall.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Don't feel sad! Feel content that you have a beautiful new life and that you have great opportunities awaiting you! They will come with time!
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Joined: Feb 2003
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Okay, I did yoga toes and then 40 minutes of legs up the wall today. 40 minutes was easy - i was on the phone. heh.
I would like to try to remember to do some stretchy yoga tonite when i relax and watch Farscape.
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Only time for yoga toes the last few days. I really want legs up the wall to be almost daily.
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Joined: Sep 2009
Posts: 489
Gecko
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Gecko
Joined: Sep 2009
Posts: 489 |
I like legs up the wall too. It's one that I love to talk about because it's great for almost everyone and a person can love it in seconds. I tend to get sinus congestion and legs up allows me to get most of the benefits of an inversion without putting additional pressure on my head.
Nancy
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
I have been doing yoga toes daily and have been doing tree pose as well. Gotta start somewhere. I keep forgetting, but i will get back in the game.
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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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That is awesome Jilly that you are taking those steps!! Good for you!
Can you work it into a routine somehow? Like every day you read a chapter of a book or something and you do it in yoga poses?
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
i did have that routine earlier this summer. Then some crazy stuff got in the way. I am working on getting back to my plan...I can see the light in my inbox tunnel! Down to 890 emails!  Hmmm...maybe i can do some emails with my laptop in yoga poses...
Last edited by Jilly; 09/13/10 01:59 AM.
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
I did legs up the wall today and yoga toes and tree pose.
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