logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
KEVIN HILLER, Tom Pilitowski, Beaulah Shyni, Adi_s, Brandi Ford - Costuming
58322 Registered Users
Forum Stats
58,322 Registered Members
417 Forums
119,091 Topics
845,337 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 240
Mona - Astronomy 127
Celestine - Baptist Editor 55
Angel S. Class 54
Susan Helene Kramer 29
Angie 29
Connie - ADD/Sandwiches/Reading 19
Angela - Drama Movies 15
Korie - California/Yoga/Knitting Editor 13
Lisa LowCarb / VideoGames 12
Ad Income Supports Charity
Page 2 of 2 < 1 2
Topic Options
#718578 - 10/08/11 08:20 AM Re: Vitamins Nutrition and Their Importance in Health. [Re: Rwbecca.Franks]
Joan541 Offline
Gecko

Registered: 01/12/08
Posts: 674
Loc: Texas
Another thing that is important for getting the most nutrition from the foods we eat is probiotics. If you eat foods like kefir, probiotic drinks or digestive enzymes with meals, it greatly assists your digestion and helps you get the vitamins you need from food.

Eating Veggies is right that many foods we eat don't have the nutrition they once had. I give my family mostly organic fruits and veggies, which I get from our organic food coop. These actually do have more nutrients than commercially raised foods.

Top
#759581 - 04/26/12 04:35 PM Re: Vitamins Nutrition and Their Importance in Health. [Re: Rwbecca.Franks]
cindyp Offline
Newbie

Registered: 04/12/12
Posts: 15
Loc: USA
I like Super Nutrition multi-vitamins. They are whole food based and I used their prenatal version with all three of my pregnancies. In addition, I believe in supplementing with fresh vegetable juice.

Top
#804058 - 02/01/13 10:48 AM Re: Vitamins Nutrition and Their Importance in Health. [Re: Rwbecca.Franks]
HappyMe09 Offline
Newbie

Registered: 08/12/09
Posts: 17
Fermented organic veggies, kefir along with a good probiotic helps that gut. And we all need our guts. The damage done by white foods is showing up everywhere. No human is getting any nutrition and the foods are leaking right thru stomach linings. Even in children!! To show up as allergies and sensitivities that also compound the problem of no nutrition being used at all. I like the organic food based supplements. Organic food that hasn't been tainted by some trillion dollar corporation that owns patent rights on the seeds of the plants that make their own pesticides! (let alone these things haven't been tested on humans at all for we are doing the tests now with abysmal results) Vit D3 we all need to supplement. Vit K with that. Vit C *be sure it is clean of toxins. Vit B complex. Selenium. Magnesium. Iodine. Some need zinc, copper - all the things we once gained from our rain and soil - not any longer :( Juicing is the BEST! Also, don't touch corn, soy or sugar!


Edited by HappyMe09 (02/01/13 10:50 AM)

Top
#815444 - 04/07/13 04:42 PM Re: Vitamins Nutrition and Their Importance in Health. [Re: Rwbecca.Franks]
earlhunt74 Offline
Newbie

Registered: 03/25/13
Posts: 2
Vitamins and Nutrients are all important for us to attain god health. Lack of it can be considered as Threats to Memory and Brain Power


Edited by earlhunt74 (04/07/13 04:44 PM)

Top
#819626 - 05/06/13 03:27 AM Re: Vitamins Nutrition and Their Importance in Health. [Re: Rwbecca.Franks]
BB -Body Care Offline
BellaOnline Editor
Parakeet

Registered: 04/09/09
Posts: 878
I believe that it is important to make sure that you get the proper amount of vitamins and minerals in the foods that you eat. Often, this is not practical for many of us and vitamins are a good alternative.
_________________________
BB Lee
BODY CARE EDITOR


Top
Page 2 of 2 < 1 2

Moderator:  AltmedVictoria 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What are you looking forward to today?
by Nancy Roussy
Self Development
Today at 03:37 PM
Learning About the World Builds Reading Skills
by Connie - ADD/Sandwiches/Reading
Reading
Today at 03:13 PM
Sweet and Spicy Ham Dip Recipe
by Connie - ADD/Sandwiches/Reading
Sandwiches
Today at 03:11 PM
Trafalgar Square Christmas Tree
by Sarah - English Culture
English Culture
Today at 01:59 PM
Winter - or summer - is almost here
by Mona - Astronomy
Astronomy
Today at 11:48 AM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
Today at 05:23 AM
What will you do today?
by Nancy Roussy
Inspiration
Today at 05:21 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
Today at 05:13 AM
Did you dream last night?
by Nancy Roussy
Dreams
Today at 05:09 AM
Cats in the Sky
by Mona - Astronomy
Astronomy
Today at 01:04 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 83 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.