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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I tried it last night for the first time (or at least the first time in a long time). I set the timer for 20 minutes and squiggled myself against my dresser. My head just barely fits before it hits the bed.
It was very nice! I had books there but did it as a meditation instead. It was very relaxing, and calmed me before sleep.
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Right, i do this 20 minutes every day as a way to get in some reading time. :-)
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Yes you are my inspiration Jilly 
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Joined: Sep 2009
Posts: 489
Gecko
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Gecko
Joined: Sep 2009
Posts: 489 |
Perfect. Read, meditate, listen to music....it's all good! You're giving your heart a nice break from having to work so hard to get circulation flowing to your feet....
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
It seems to help with depression and anxiety too!
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Joined: Sep 2009
Posts: 489
Gecko
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Gecko
Joined: Sep 2009
Posts: 489 |
Wonderful! I know you also do headstands....the legs up the wall is also good if you have a cold or you're congested. You don't get as much sinus pressure.....
Nancy
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