|
|
|
|
|
|
Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
|
OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I tried it last night for the first time (or at least the first time in a long time). I set the timer for 20 minutes and squiggled myself against my dresser. My head just barely fits before it hits the bed.
It was very nice! I had books there but did it as a meditation instead. It was very relaxing, and calmed me before sleep.
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
|
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Right, i do this 20 minutes every day as a way to get in some reading time. :-)
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
|
OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Yes you are my inspiration Jilly
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Sep 2009
Posts: 489
Gecko
|
Gecko
Joined: Sep 2009
Posts: 489 |
Perfect. Read, meditate, listen to music....it's all good! You're giving your heart a nice break from having to work so hard to get circulation flowing to your feet....
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
|
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
It seems to help with depression and anxiety too!
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Sep 2009
Posts: 489
Gecko
|
Gecko
Joined: Sep 2009
Posts: 489 |
Wonderful! I know you also do headstands....the legs up the wall is also good if you have a cold or you're congested. You don't get as much sinus pressure.....
Nancy
|
|
|
|
|
|
|
|
|
|
|
|
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
|
|
|
|
|
|
|
|
|
|
|
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!
|
|
|
|
|
|
|
|
|
|