I'm looking to time my articles with the Season, and Spring is such a fantastic time of renewal and optimism that I simply had to begin with The Goddess. Anyone, regardless of whether or not they have ever attempted Yoga, can learn this pose in a matter of minutes. Yet, it has a quiet and gentle power behind it that is totally feminine and perfect for getting you motivated!
Included at the bottom of this article is a link to a very simple sequence I created recently, called the New Moon Yoga Sequence. It's ideal for those of you who want to start fresh this Season with your Yoga practice as it is easy to learn. I suggest going through it once on paper, to know what you're doing before you begin.
Additionally, the New Moon Sequence, and most of the asanas I'll be posting over the warm-weather months will be suitable for using outdoors - so you can have brand new scenery to energize you!
The Goddess Pose Article Stay healthy,
Nancy Welker
BellaOnline Yoga Site 
