I'm trying to get back into my daily routine of meditating. For so long I was a working mother, and I let my spirituality sort of fall by the wayside. I lost my job and now I'm a stay at home mom. I want to get back to myself and my focus on my spirituality.
I'm having some trouble getting back into my groove though. When I sit down for meditation, I can't seem to focus. I've tried quiet, soft music, and I even tried sitting outside. It seems like the slightest of things causes me to lose focus on my breathing. If I am succesfully able to focus on breathing, when I begin to bring down my white light, I cannot seem to get through my chakras. I feel like everything shuts down. Can anyone help?