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#591289 03/17/10 06:39 PM
Joined: Mar 2010
Posts: 57
Amoeba
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Amoeba
Joined: Mar 2010
Posts: 57
After a long pause in my daily routine of meditation and spiritual journey, I am finding it almost impossible to meditate. If I can get focused on my breathing, I can't bring down my white light and make it through my chakras. I've tried everything I know to try. Can someone offer some advice?

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Joined: Mar 2010
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Joined: Mar 2010
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Hi Alliegirl! I'm an intuitive and what I get is that you and your body needed a break (even if you didn't know it) in order to process all the healing and growth you did. (Well done!) It's just that you are ready for a higher vibration, but you keep trying to pull down the old energy that you've now outgrown. I suggest you lighten up on yourself, and instead of consciously pulling the energy into your chakras, start by simply making the intention of opening to the Universe and allowing the energy to flow through you. Pretty soon you be adjusted to the new vibrations and you'll be able to consciously work with them again. Also, I have ADD so I understand how frustrating it can be when you want to meditate but can't seem to do it. I have two suggestions. One, try either before you fall alsleep (I usually sleep very well when I do this) or first thing in the morning - perhaps on weekends. The other is what I call active meditation. Meaning I combine visualization with my meditation and just play with the light & energies (try calling in Joy-it's awesome!) One last thing you can try [I often forget about this but it can help] use one of the many processes for self-hypnosis to relax enough to meditate. There should be some techniques online, if not there are a lot of how-to guides under five bucks. I hope that helps! Blessings, Borne2Heal

Joined: Mar 2010
Posts: 57
Amoeba
OP Offline
Amoeba
Joined: Mar 2010
Posts: 57
Meditation used to come so easily. I thought I was having trouble because I had not done it in so long. I know I'm a little out of touch with nature and my spirituality, but I didn't think I was that far. I've been trying to find different ways and this afternoon I was able to accomplish a few moments. Better than none though. I found that if I used my hands to move energy through my body (so to speak) I was more successful. I feel like I'm not grounded enough.

Last edited by alliegirl; 03/17/10 09:22 PM.

Moderated by  Susan Helene Kramer 

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