My latest article gives instructions for the Lunge Pose, which is another foundational asana that also functions well as a stand-alone stretch. Runners and dancers favor this particular move, as it not only gives the leg (especially the thigh) an awesome stretch, but it also puts you in touch with "the feel" of correct posture. I personally love Lunge Pose and recommend it to anyone. It's easy and anyone can be up and moving in no time flat.
Lunge Pose Article Stay healthy & have a great weekend!
Nancy Welker
BellaOnline Yoga Site Editor, Nutrabeautiful eMagazine 
