This week I published an article about the Fish Pose, which is truly a little miracle worker for your whole body. It focuses on correcting what should be the natural curvature of your neck and spine, which can become weak and out of shape from hours of reading and working at a desk.
But, also, Fish Pose works the area of your neck that creates energy relating to your vocal chords - which is great news for any of you who sing, speak in public, act, or who want to keep the voice you were born with from changing with age.
Fish Pose Instructions Article I hope all of you are staying healthy & have a beautiful weekend!
Nancy Welker
BellaOnline Yoga Editor 
