I hope that anyone here who is snowed in has all the supplies they need and are in no danger of any kind! For those of you who can't get out to that Yoga class or to the gym for that matter, practicing Yoga at home is a terrific solution!
My site has instructions for many asanas, including some that you'll need to know if you're just getting started like The Mountain and The Lotus. There's also instructional articles for stretching your body which can come in handy when you feel like you're getting a bit of "cabin fever".
BellaOnline Yoga Site Stay healthy everyone - and don't worry, Spring will get here this year!
Nancy Welker
BellaOnline Yoga Editor
