BellaOnline Forums Beauty and Self Stress Management Pill Alternative??

I'm going to make this short, I have terrible anxiety and I need to chill, I've tried walking, diet, wine but nothing works. My Dr. wants to give me something but there is no way I'm taking any pills!! Does anyone know of anything out there for stress/anxiety. It has to be all natureal. I've tried Bach Flower Remedy but it doesn't really help.

I have clinical anxiety and do take pills to help. But I have heard that Vitamin B, St John's Wort and various nutritional changes can be of help. Good luck!

I am with you with pills for my anxiety and stress. Even for my depression I do not want any medication. I have tried in two different occasions a medication and both times it made things worst. I am still functional (i honestly have no idea how but i am) and if one day I am not functional anymore then I will go see a doctor or psychiatrist and go on medication. I cannot help you with your question because I have never tried any natural medication or food or drink or vitamins.